That which comes and goes, rises and sets, is born and dies is the ego. That which always abides, never changes, and is devoid of qualities is the Self.
A joy of my life is showing people how to meditate, how to fall into that place of ego-less consciousness that is at the base of ourselves. During the one-hour calls, we find that open awareness that exists underneath our thoughts, emotions and personality, and we watch what comes up. We see what it’s like to be pulled away into the past and future by thought. We see what it’s like to observe our emotions devoid of story. We see pain rise and fall. We find the field of our true being, our truth. To live from this place is bliss.